Salami, dry or hard, pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Salami, dry or hard, pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 407 kcal | 153 kcal ★ | Salami, dry or hard, pork has 166% more |
| Protein | 22.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Carbs | 1.6 g ★ | 0 g | Salami, dry or hard, pork has 0% more |
| Fat | 33.72 g | 5.28 g ★ | Salami, dry or hard, pork has 539% more |
| Sodium | 2260 mg | 90 mg ★ | Salami, dry or hard, pork has 2411% more |
| Calcium | 13 mg ★ | 8 mg | Salami, dry or hard, pork has 63% more |
| Iron | 1.3 mg ★ | 0.45 mg | Salami, dry or hard, pork has 189% more |
| Potassium | 378 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.