Salami, Italian, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, Italian, pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salami, Italian, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 425 kcal | 35 kcal ★ | Salami, Italian, pork has 1114% more |
| Protein | 21.7 g ★ | 2.38 g | Salami, Italian, pork has 812% more |
| Carbs | 1.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fat | 37 g | 0.41 g ★ | Salami, Italian, pork has 8924% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 1890 mg | 262 mg ★ | Salami, Italian, pork has 621% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.52 mg ★ | 0.67 mg | Salami, Italian, pork has 127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Salami, Italian, pork has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.