Salami, Italian, pork vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salami, Italian, pork
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salami, Italian, pork | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 425 kcal | 165 kcal ★ | Salami, Italian, pork has 158% more |
| Protein | 21.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 1.2 g ★ | 0 g | Salami, Italian, pork has 0% more |
| Fat | 37 g | 3.57 g ★ | Salami, Italian, pork has 936% more |
| Sugar | 1.2 g | 0 g ★ | Salami, Italian, pork has 0% more |
| Sodium | 1890 mg | 74 mg ★ | Salami, Italian, pork has 2454% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.52 mg ★ | 1.04 mg | Salami, Italian, pork has 46% more |
| Potassium | 340 mg ★ | 256 mg | Salami, Italian, pork has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.