Salami, Italian, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, Italian, pork
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salami, Italian, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 425 kcal | 143 kcal ★ | Salami, Italian, pork has 197% more |
| Protein | 21.7 g ★ | 12.56 g | Salami, Italian, pork has 73% more |
| Carbs | 1.2 g ★ | 0.72 g | Salami, Italian, pork has 67% more |
| Fat | 37 g | 9.51 g ★ | Salami, Italian, pork has 289% more |
| Sugar | 1.2 g | 0.37 g ★ | Salami, Italian, pork has 224% more |
| Sodium | 1890 mg | 142 mg ★ | Salami, Italian, pork has 1231% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 340 mg ★ | 138 mg | Salami, Italian, pork has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.