Salisbury steak with gravy, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salisbury steak with gravy, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Salisbury steak with gravy, frozen has 326% more |
| Protein | 6.98 g ★ | 2.38 g | Salisbury steak with gravy, frozen has 193% more |
| Carbs | 6.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Fat | 10.47 g | 0.41 g ★ | Salisbury steak with gravy, frozen has 2454% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 509 mg | 262 mg ★ | Salisbury steak with gravy, frozen has 94% more |
| Calcium | 47 mg ★ | 40 mg | Salisbury steak with gravy, frozen has 18% more |
| Iron | 0.95 mg ★ | 0.67 mg | Salisbury steak with gravy, frozen has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.