Salisbury steak with gravy, frozen vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salisbury steak with gravy, frozen
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salisbury steak with gravy, frozen | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 6.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 6.78 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Fat | 10.47 g | 3.57 g ★ | Salisbury steak with gravy, frozen has 193% more |
| Fiber | 1 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Sugar | 0.26 g | 0 g ★ | Salisbury steak with gravy, frozen has 0% more |
| Sodium | 509 mg | 74 mg ★ | Salisbury steak with gravy, frozen has 588% more |
| Calcium | 47 mg ★ | 15 mg | Salisbury steak with gravy, frozen has 213% more |
| Iron | 0.95 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Potassium | 144 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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