Salisbury steak with gravy, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Salisbury steak with gravy, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Salisbury steak with gravy, frozen has 4% more |
| Protein | 6.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 6.78 g ★ | 0.72 g | Salisbury steak with gravy, frozen has 842% more |
| Fat | 10.47 g | 9.51 g ★ | Salisbury steak with gravy, frozen has 10% more |
| Fiber | 1 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Sugar | 0.26 g ★ | 0.37 g | Egg, whole, raw, fresh has 30% more |
| Sodium | 509 mg | 142 mg ★ | Salisbury steak with gravy, frozen has 258% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 144 mg ★ | 138 mg | Salisbury steak with gravy, frozen has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.