Salisbury steak with gravy, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Salisbury steak with gravy, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 6.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 6.78 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Fat | 10.47 g | 5.28 g ★ | Salisbury steak with gravy, frozen has 98% more |
| Fiber | 1 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Sugar | 0.26 g | 0 g ★ | Salisbury steak with gravy, frozen has 0% more |
| Sodium | 509 mg | 90 mg ★ | Salisbury steak with gravy, frozen has 466% more |
| Calcium | 47 mg ★ | 8 mg | Salisbury steak with gravy, frozen has 488% more |
| Iron | 0.95 mg ★ | 0.45 mg | Salisbury steak with gravy, frozen has 111% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.