Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 89 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 288% more |
| Protein | 60.62 g ★ | 1.09 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 5461% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.43 g | 0.33 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 3364% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 5000% more |
| Calcium | 58 mg ★ | 5 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 1060% more |
| Iron | 1.06 mg ★ | 0.26 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 308% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 960 mg ★ | 358 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.