Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 203% more |
| Protein | 60.62 g ★ | 9.02 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 572% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.43 g | 0.38 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2908% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 51 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 58 mg ★ | 19 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 205% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 960 mg ★ | 369 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 160% more |
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