Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 466% more |
| Protein | 60.62 g ★ | 3.15 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 1824% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.43 g | 3.25 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 252% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 19% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 1.06 mg ★ | 0.03 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 3433% more |
| Potassium | 960 mg ★ | 132 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 627% more |
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Compare whole food groups for a cleaner, averaged breakdown.