Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 60.62 g ★ | 21.15 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 187% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.43 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 5000% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 960 mg ★ | 733 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.