Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 188% more |
| Protein | 60.62 g ★ | 4.4 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 1278% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.43 g | 1.92 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 495% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 629% more |
| Calcium | 58 mg ★ | 17 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 241% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 960 mg ★ | 172 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 458% more |
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