Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 23 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 1400% more |
| Protein | 60.62 g ★ | 2.86 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2020% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.43 g | 0.39 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2831% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 960 mg ★ | 558 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.