Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 283% more |
| Protein | 60.62 g ★ | 2.01 g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 2916% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.43 g | 0.15 g ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 7520% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 42% more |
| Calcium | 58 mg ★ | 38 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 53% more |
| Iron | 1.06 mg ★ | 0.69 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 960 mg ★ | 475 mg | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.