Salmonberries, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salmonberries, raw (Alaska Native)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0.85 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 10.05 g ★ | 4.8 g | Salmonberries, raw (Alaska Native) has 109% more |
| Fat | 0.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1.9 g ★ | 0 g | Salmonberries, raw (Alaska Native) has 0% more |
| Sugar | 3.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.4 mg ★ | 0.03 mg | Salmonberries, raw (Alaska Native) has 1233% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Salmonberries, raw (Alaska Native) has 0% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
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