Salmonberries, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Salmonberries, raw (Alaska Native)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.85 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 10.05 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.33 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 3.66 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 14 mg | 1 mg ★ | Salmonberries, raw (Alaska Native) has 1300% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Salmonberries, raw (Alaska Native) has 0% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.