Salmonberries, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Salmonberries, raw (Alaska Native)
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 10.05 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 3.66 g | 0.87 g ★ | Salmonberries, raw (Alaska Native) has 321% more |
| Sodium | 14 mg | 7 mg ★ | Salmonberries, raw (Alaska Native) has 100% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Salmonberries, raw (Alaska Native) has 0% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
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