Salmonberries, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Salmonberries, raw (Alaska Native)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Salmonberries, raw (Alaska Native) has 104% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 10.05 g ★ | 3.63 g | Salmonberries, raw (Alaska Native) has 177% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 3.66 g | 0.42 g ★ | Salmonberries, raw (Alaska Native) has 771% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 9.2 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.