Salsify, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salsify, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 2.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 15.36 g ★ | 0 g | Salsify, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.1 g ★ | 0 g | Salsify, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Salsify, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 74 mg ★ | Salsify, cooked, boiled, drained, with salt has 241% more |
| Calcium | 47 mg ★ | 15 mg | Salsify, cooked, boiled, drained, with salt has 213% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, with salt has 0% more |
| Potassium | 283 mg ★ | 256 mg | Salsify, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.