Salsify, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salsify, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 2.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 15.36 g ★ | 0.72 g | Salsify, cooked, boiled, drained, with salt has 2033% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.1 g ★ | 0 g | Salsify, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Salsify, cooked, boiled, drained, with salt has 684% more |
| Sodium | 252 mg | 142 mg ★ | Salsify, cooked, boiled, drained, with salt has 77% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, with salt has 0% more |
| Potassium | 283 mg ★ | 138 mg | Salsify, cooked, boiled, drained, with salt has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.