Salsify, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Salsify, cooked, boiled, drained, without salt has 94% more |
| Protein | 2.73 g ★ | 2.38 g | Salsify, cooked, boiled, drained, without salt has 15% more |
| Carbs | 15.36 g ★ | 7.18 g | Salsify, cooked, boiled, drained, without salt has 114% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 2.9 g | 1.39 g ★ | Salsify, cooked, boiled, drained, without salt has 109% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 47 mg ★ | 40 mg | Salsify, cooked, boiled, drained, without salt has 18% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 4.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 283 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.