Salsify, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 2.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 15.36 g ★ | 0 g | Salsify, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3.1 g ★ | 0 g | Salsify, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Salsify, cooked, boiled, drained, without salt has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 47 mg ★ | 8 mg | Salsify, cooked, boiled, drained, without salt has 488% more |
| Iron | 0.55 mg ★ | 0.45 mg | Salsify, cooked, boiled, drained, without salt has 22% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, without salt has 0% more |
| Potassium | 283 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.