Salsify, (vegetable oyster), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salsify, (vegetable oyster), raw
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Salsify, (vegetable oyster), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Salsify, (vegetable oyster), raw has 134% more |
| Protein | 3.3 g ★ | 2.38 g | Salsify, (vegetable oyster), raw has 39% more |
| Carbs | 18.6 g ★ | 7.18 g | Salsify, (vegetable oyster), raw has 159% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 60 mg ★ | 40 mg | Salsify, (vegetable oyster), raw has 50% more |
| Iron | 0.7 mg ★ | 0.67 mg | Salsify, (vegetable oyster), raw has 4% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 380 mg ★ | 293 mg | Salsify, (vegetable oyster), raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.