Salsify, (vegetable oyster), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Salsify, (vegetable oyster), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 3.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 18.6 g ★ | 0 g | Salsify, (vegetable oyster), raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.3 g ★ | 0 g | Salsify, (vegetable oyster), raw has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 60 mg ★ | 15 mg | Salsify, (vegetable oyster), raw has 300% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 8 mg ★ | 0 mg | Salsify, (vegetable oyster), raw has 0% more |
| Potassium | 380 mg ★ | 256 mg | Salsify, (vegetable oyster), raw has 48% more |
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