Salsify, (vegetable oyster), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Salsify, (vegetable oyster), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 18.6 g ★ | 0.72 g | Salsify, (vegetable oyster), raw has 2483% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.3 g ★ | 0 g | Salsify, (vegetable oyster), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 60 mg ★ | 56 mg | Salsify, (vegetable oyster), raw has 7% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 8 mg ★ | 0 mg | Salsify, (vegetable oyster), raw has 0% more |
| Potassium | 380 mg ★ | 138 mg | Salsify, (vegetable oyster), raw has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.