Sandwich spread, meatless vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sandwich spread, meatless
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sandwich spread, meatless | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 8 g ★ | 2 g | Sandwich spread, meatless has 300% more |
| Carbs | 9 g ★ | 8.53 g | Sandwich spread, meatless has 6% more |
| Fat | 9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.9 g | 0.66 g ★ | Sandwich spread, meatless has 188% more |
| Sodium | 630 mg | 7 mg ★ | Sandwich spread, meatless has 8900% more |
| Calcium | 44 mg ★ | 12 mg | Sandwich spread, meatless has 267% more |
| Iron | 1.5 mg ★ | 0.55 mg | Sandwich spread, meatless has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.