Sandwich spread, meatless vs Bananas, raw
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Sandwich spread, meatless | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Sandwich spread, meatless has 67% more |
| Protein | 8 g ★ | 1.09 g | Sandwich spread, meatless has 634% more |
| Carbs | 9 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 9 g | 0.33 g ★ | Sandwich spread, meatless has 2627% more |
| Fiber | 3.3 g ★ | 2.6 g | Sandwich spread, meatless has 27% more |
| Sugar | 1.9 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 630 mg | 1 mg ★ | Sandwich spread, meatless has 62900% more |
| Calcium | 44 mg ★ | 5 mg | Sandwich spread, meatless has 780% more |
| Iron | 1.5 mg ★ | 0.26 mg | Sandwich spread, meatless has 477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.