Sandwich spread, meatless vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sandwich spread, meatless | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 9 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Fat | 9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Fiber | 3.3 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Sugar | 1.9 g | 0 g ★ | Sandwich spread, meatless has 0% more |
| Sodium | 630 mg | 83 mg ★ | Sandwich spread, meatless has 659% more |
| Calcium | 44 mg ★ | 26 mg | Sandwich spread, meatless has 69% more |
| Iron | 1.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 340 mg ★ | 335 mg | Sandwich spread, meatless has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.