Sandwich spread, meatless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sandwich spread, meatless
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sandwich spread, meatless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Sandwich spread, meatless has 15% more |
| Protein | 8 g ★ | 2.69 g | Sandwich spread, meatless has 197% more |
| Carbs | 9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 9 g | 0.28 g ★ | Sandwich spread, meatless has 3114% more |
| Fiber | 3.3 g ★ | 0.4 g | Sandwich spread, meatless has 725% more |
| Sugar | 1.9 g | 0.05 g ★ | Sandwich spread, meatless has 3700% more |
| Sodium | 630 mg | 382 mg ★ | Sandwich spread, meatless has 65% more |
| Calcium | 44 mg ★ | 10 mg | Sandwich spread, meatless has 340% more |
| Iron | 1.5 mg ★ | 0.2 mg | Sandwich spread, meatless has 650% more |
| Potassium | 340 mg ★ | 35 mg | Sandwich spread, meatless has 871% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.