Sandwich spread, meatless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sandwich spread, meatless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Sandwich spread, meatless has 1% more |
| Protein | 8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 9 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Fat | 9 g | 2.08 g ★ | Sandwich spread, meatless has 333% more |
| Fiber | 3.3 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Sugar | 1.9 g | 0 g ★ | Sandwich spread, meatless has 0% more |
| Sodium | 630 mg | 99 mg ★ | Sandwich spread, meatless has 536% more |
| Calcium | 44 mg ★ | 9 mg | Sandwich spread, meatless has 389% more |
| Iron | 1.5 mg ★ | 0.71 mg | Sandwich spread, meatless has 111% more |
| Potassium | 340 mg ★ | 249 mg | Sandwich spread, meatless has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.