Sandwich spread, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sandwich spread, pork, beef
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sandwich spread, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 114 kcal ★ | Sandwich spread, pork, beef has 106% more |
| Protein | 7.66 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 11.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 17.34 g | 0.38 g ★ | Sandwich spread, pork, beef has 4463% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1013 mg | 238 mg ★ | Sandwich spread, pork, beef has 326% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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