Sandwich spread, pork, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sandwich spread, pork, beef
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Sandwich spread, pork, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 235 kcal | 61 kcal ★ | Sandwich spread, pork, beef has 285% more |
| Protein | 7.66 g ★ | 3.15 g | Sandwich spread, pork, beef has 143% more |
| Carbs | 11.94 g ★ | 4.8 g | Sandwich spread, pork, beef has 149% more |
| Fat | 17.34 g | 3.25 g ★ | Sandwich spread, pork, beef has 434% more |
| Fiber | 0.2 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1013 mg | 43 mg ★ | Sandwich spread, pork, beef has 2256% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.79 mg ★ | 0.03 mg | Sandwich spread, pork, beef has 2533% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.