Sandwich spread, pork, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sandwich spread, pork, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 7.66 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 11.94 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 17.34 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1013 mg | 1 mg ★ | Sandwich spread, pork, beef has 101200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.