Sandwich spread, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
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Sandwich spread, pork, beef
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sandwich spread, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | Sandwich spread, pork, beef has 96% more |
| Protein | 7.66 g ★ | 4.4 g | Sandwich spread, pork, beef has 74% more |
| Carbs | 11.94 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 17.34 g | 1.92 g ★ | Sandwich spread, pork, beef has 803% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1013 mg | 7 mg ★ | Sandwich spread, pork, beef has 14371% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.