Sandwich spread, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Sandwich spread, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 23 kcal ★ | Sandwich spread, pork, beef has 922% more |
| Protein | 7.66 g ★ | 2.86 g | Sandwich spread, pork, beef has 168% more |
| Carbs | 11.94 g ★ | 3.63 g | Sandwich spread, pork, beef has 229% more |
| Fat | 17.34 g | 0.39 g ★ | Sandwich spread, pork, beef has 4346% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1013 mg | 79 mg ★ | Sandwich spread, pork, beef has 1182% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.