Sandwich spread, with chopped pickle, regular, unspecified oils vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sandwich spread, with chopped pickle, regular, unspecified oils
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sandwich spread, with chopped pickle, regular, unspecified oils | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 241% more |
| Protein | 0.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 22.4 g ★ | 19.54 g | Sandwich spread, with chopped pickle, regular, unspecified oils has 15% more |
| Fat | 34 g | 0.38 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 8847% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 15.18 g | 1.8 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 743% more |
| Sodium | 1000 mg | 238 mg ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 320% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 35 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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