Sandwich spread, with chopped pickle, regular, unspecified oils vs Spinach, raw
Nutrition comparison per 100g
🏆
Sandwich spread, with chopped pickle, regular, unspecified oils
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sandwich spread, with chopped pickle, regular, unspecified oils | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 1591% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 22.4 g ★ | 3.63 g | Sandwich spread, with chopped pickle, regular, unspecified oils has 517% more |
| Fat | 34 g | 0.39 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 8618% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 15.18 g | 0.42 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 3514% more |
| Sodium | 1000 mg | 79 mg ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 1166% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.