Sandwich spread, with chopped pickle, regular, unspecified oils vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sandwich spread, with chopped pickle, regular, unspecified oils
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Sandwich spread, with chopped pickle, regular, unspecified oils | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 332% more |
| Protein | 0.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 22.4 g ★ | 20.71 g | Sandwich spread, with chopped pickle, regular, unspecified oils has 8% more |
| Fat | 34 g | 0.15 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 22567% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 15.18 g | 6.48 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 134% more |
| Sodium | 1000 mg | 36 mg ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 2678% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 35 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.