Sapodilla, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sapodilla, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sapodilla, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 0.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 19.96 g ★ | 8.53 g | Sapodilla, raw has 134% more |
| Fat | 1.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Sapodilla, raw has 71% more |
| Calcium | 21 mg ★ | 12 mg | Sapodilla, raw has 75% more |
| Iron | 0.8 mg ★ | 0.55 mg | Sapodilla, raw has 45% more |
| Vitamin C | 14.7 mg ★ | 10 mg | Sapodilla, raw has 47% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.