Sapodilla, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Sapodilla, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Sapodilla, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.44 g | 1.09 g ★ | Bananas, raw has 60% more |
| Carbs | 19.96 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 1.1 g | 0.33 g ★ | Sapodilla, raw has 233% more |
| Fiber | 5.3 g ★ | 2.6 g | Sapodilla, raw has 104% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Sapodilla, raw has 1100% more |
| Calcium | 21 mg ★ | 5 mg | Sapodilla, raw has 320% more |
| Iron | 0.8 mg ★ | 0.26 mg | Sapodilla, raw has 208% more |
| Vitamin C | 14.7 mg ★ | 8.7 mg | Sapodilla, raw has 69% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.