Sapodilla, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sapodilla, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sapodilla, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 0.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 19.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 1.1 g | 0.28 g ★ | Sapodilla, raw has 293% more |
| Fiber | 5.3 g ★ | 0.4 g | Sapodilla, raw has 1225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 21 mg ★ | 10 mg | Sapodilla, raw has 110% more |
| Iron | 0.8 mg ★ | 0.2 mg | Sapodilla, raw has 300% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sapodilla, raw has 0% more |
| Potassium | 193 mg ★ | 35 mg | Sapodilla, raw has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.