Sapodilla, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sapodilla, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Sapodilla, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 0.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 19.96 g ★ | 0 g | Sapodilla, raw has 0% more |
| Fat | 1.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fiber | 5.3 g ★ | 0 g | Sapodilla, raw has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 21 mg ★ | 9 mg | Sapodilla, raw has 133% more |
| Iron | 0.8 mg ★ | 0.71 mg | Sapodilla, raw has 13% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sapodilla, raw has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.