Sapote, mamey, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sapote, mamey, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Sapote, mamey, raw has 254% more |
| Protein | 1.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Carbs | 32.1 g ★ | 7.18 g | Sapote, mamey, raw has 347% more |
| Fat | 0.46 g | 0.41 g ★ | Sapote, mamey, raw has 12% more |
| Fiber | 5.4 g ★ | 3.3 g | Sapote, mamey, raw has 64% more |
| Sugar | 20.14 g | 1.39 g ★ | Sapote, mamey, raw has 1349% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.78 mg ★ | 0.67 mg | Sapote, mamey, raw has 16% more |
| Vitamin C | 23 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 454 mg ★ | 293 mg | Sapote, mamey, raw has 55% more |
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