Sapote, mamey, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sapote, mamey, raw is high in Phosphorus and Potassium; a good source of fiber, Calcium, and Magnesium.

Fruits and Fruit Juices
124kcal
Calories
1.5g
Protein
32.1g
Carbs
0.5g
Fat
5.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.8%
Magnesium
11%
Phosphorus
26%
Potassium
454%
Sodium
7%
Zinc
0.2%
Copper
0.2%
Manganese
0.2%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).