Sapote, mamey, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sapote, mamey, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 1.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 32.1 g ★ | 0.72 g | Sapote, mamey, raw has 4358% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 5.4 g ★ | 0 g | Sapote, mamey, raw has 0% more |
| Sugar | 20.14 g | 0.37 g ★ | Sapote, mamey, raw has 5343% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg ★ | 138 mg | Sapote, mamey, raw has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.