Sapote, mamey, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Sapote, mamey, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 1.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 32.1 g ★ | 0 g | Sapote, mamey, raw has 0% more |
| Fat | 0.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 5.4 g ★ | 0 g | Sapote, mamey, raw has 0% more |
| Sugar | 20.14 g | 0 g ★ | Sapote, mamey, raw has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 18 mg ★ | 8 mg | Sapote, mamey, raw has 125% more |
| Iron | 0.78 mg ★ | 0.45 mg | Sapote, mamey, raw has 73% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg ★ | 439 mg | Sapote, mamey, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.