Sauce, barbecue, KC MASTERPIECE, original vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, barbecue, KC MASTERPIECE, original
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, barbecue, KC MASTERPIECE, original | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 35 kcal ★ | Sauce, barbecue, KC MASTERPIECE, original has 357% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 37.92 g ★ | 7.18 g | Sauce, barbecue, KC MASTERPIECE, original has 428% more |
| Fat | 0.52 g | 0.41 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 27% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 30.95 g | 1.39 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 2127% more |
| Sodium | 613 mg | 262 mg ★ | Sauce, barbecue, KC MASTERPIECE, original has 134% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 1.09 mg ★ | 0.67 mg | Sauce, barbecue, KC MASTERPIECE, original has 63% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.