Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal
Protein
3.2g
Fat
8.9g
Carbs
19.5g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 171kcal | 219kcal | Chicken |
| Protein | 3.2g | 23.2g | Chicken |
| Fat | 8.9g | 12.9g | Chicken |
| Carbs | 19.5g | 1.4g | Sauce |
| Fiber | 1.1g | 0.1g | Sauce |
| Sodium | 1258mg | 165mg | Sauce |
| Calcium | 68mg | 16mg | Sauce |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 8.3mg | 1mg | Sauce |
| Potassium | 258mg | 223mg | Sauce |