Sauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal
Protein
3.2g
Fat
8.9g
Carbs
19.5g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 171kcal | 221kcal | Beef Ground |
| Protein | 3.2g | 24.6g | Beef Ground |
| Fat | 8.9g | 12.9g | Beef Ground |
| Carbs | 19.5g | 0g | Sauce |
| Fiber | 1.1g | 0g | Sauce |
| Sodium | 1258mg | 74mg | Sauce |
| Calcium | 68mg | 18mg | Sauce |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 8.3mg | 0mg | Sauce |
| Potassium | 258mg | 333mg | Beef Ground |